What Hypnosis Is:
Hypnosis is a scientifically proven state of focused relaxation that helps quiet the conscious mind and access the subconscious—the part of the mind that shapes emotions, habits, and behavior.
 

How It Works:
In hypnosis, your awareness becomes heightened, allowing you to reprogram limiting thought patterns and release stored emotional tension. It’s a safe, natural state—similar to deep meditation—where transformation happens more effortlessly.
 

The Science Behind It:
Research shows that hypnosis can rewire neural pathways, reduce stress, and improve emotional regulation. Studies using brain imaging confirm measurable changes in attention, perception, and self-awareness during hypnosis.
 

Why It Matters:
Up to 95% of behavior is driven by the subconscious mind. Hypnosis helps you work directly with that deeper level, creating lasting change from the inside out.
 

Role within the hOm app:
Through guided audio experiences, hOm uses the power of hypnosis to help you release old patterns, find calm, and reconnect with your authentic self—so you can truly return home to who you are.